Spinach Omelette - 4pts

Feb 13, 2011

Spinach Omelette - 4 points
1 whole egg
2 egg whites
1 tbsp skim milk
1 cup spinach
1/4 cup bell pepper, chopped
1/4 cup onion, chopped
1/4 cup mushrooms, chopped
2 tbsp feta cheese

In a small frying pan sprayed with pam, add the bell pepper, onion and mushrooms. Add a tiny bit of water and cook until softened. Add the spinach and fry until wilted, set aside.
In a small bowl whisk together eggs and milk. Pour into a pre-heated frying pan and cook without stirring for a couple minutes until almost cooked through. Sprinkle cheese on half and add vegetables. Fold over the egg and cook for another minute or until the cheese is melted. Serve with salsa.

Photobucket

No comments:

Post a Comment

 

Blog Design by Nudge Media Design | Powered by Blogger